What you give your energy and attention to grows. What you neglect deteriorates and eventually catches up with you. It is like that with your physical and mental health, but also with other aspects of your life. I have looked at what constitutes career fitness and how it can be improved by identifying and addressing
As a coach, I read a lot of articles online and I’m seeing more and more ‘life hacks’ and all sorts of ‘hacks’ encouraging readers to believe they can significantly improve or change an area of their life if they adopt them. Hacks of any sort irritate me, although there may be a generational element
